Self-Worth and Self-Care

In this episode, Erna and Megan share valuable insights from their caregiving journeys, discussing themes of self-worth, the importance of preparation, and the dynamics of healthy relationships. They emphasize the significance of deep self-care as a holistic approach to living.

They discuss mindfulness, the peaks and valleys of caregiving, and the importance of community and mutual support as keys to staying whole while caring for others. 

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